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Fat Loss Workouts: Weight Training Routines

As more and more people become educated with regards to fat loss and workout programs, more and more are having success with their goals. Unfortunately though, there are still a high number of people who are making critical errors with their workout program that need to be fixed if they are going to get the results they’re looking for.

Here are some of the biggest mistakes you might be making with your current fat loss workout. Double check through these and make sure you are not committing any of these sins.

Ever since the Double Edged Fat Loss program by Dr. Kareem Samhouri was first released, there’s been a lot of interest in this program and how and why it works. Dr Kareem’s fat loss method is indeed intriguing since it combines elements from various disciplines and fields including metabolism studies, neural fitness, Kinesiology, physiotherapy and so on. Double Edged Fat LossFat Burning ProgramFat Burn Workout The foundation of Dr. Kareem’s fat loss system is neural fitness. This is a concept which involves working out in specific ways (and accurate form) in order to improve the way your body’s neural system functions.

The Fit Yummy Mummy plan is a support system for the working mothers all across the country. This plan represents the mothers that get back into their jeans just three or four weeks after giving birth and those women who shop for groceries in their high heels. There is much respect due for the woman of the world for the job she does everyday. Yummy MummyAfter Pregnancy Weight LossFit Yummy Mummy This is really a state of mind, superwoman finding balance between the professional she works hard to be and the great wife and mother she aspires to be. Through all the madness of being a woman and a mother, food takes on a very important role in her life. If you are going to be this fit mummy, stop and think about the food you need for nutrition and proper diet.

Is The Truth About Six Pack Abs guide right for you if you want to get six pack abs fast? With so much information, prepackaged meals, fad diets and exercise infomercials available, it is amazing to think that so many people are still searching for the right program to help them achieve those six pack abs. I was one of those people trying every latest program because I was desperate to get my six packs. But I soon realized that most of the programs out there do not work, and these reasons are further elaborated below. So what is the Truth About Six Pack Abs all about, and more importantly, does it really work or is it another useless fitness guide?

Turbulence TrainingFat Loss WorkoutWeight Training Program is a new aged fat-loss solution that has commanded the attention of consumers all over the world. Despite the alarming push of fad diets, gimmick oriented weight-loss programs, and other poor attempts to provide health and fitness programs on the internet, the Turbulence Training Workout System has surpassed them all creating a loyal brand name in the market- no bs tricks, no miracle weight loss formulas or diet supplements, just proven workouts that have been researched and formulated to get you results. This review on Turbulence Training’s program will provide you with the information you need about not only the fitness plan and losing belly fat, but the author as well and hopefully assist you in choosing if this program is for you.

Joel Marion is an acclaimed and well known fitness trainer and nutrition expert whose program, over the last few years, have been read and used by tens of thousands of people all over the world. In this article I’ll help you see whether Joel Marion’s approach to weight loss is right for you or whether you should avoid it because it will likely not work. His most famous program is called Cheat Your Way Thin and it uses the principle of “Cheating” to achieve a faster, easier, and more long term weight loss. Cheat DietWeight Loss Diet PlanCheat Your Way Thin This is something that Joel Marion advocates and it’s impossible to review his work and the Cheat Your Way Thin program without delving deeper into how “cheating” really works and why it works.

Too Much Cardio

Too much cardio? I know what you’re thinking – cardio is a fantastic way to burn off those calories and burning calories is what fat loss is all about, right?

Wrong – well, partially.

Yes, fat loss is going to depend on burning more calories than your body needs to maintain itself, but, cardio is not going to be the best way of doing this.
What’s more is that cardio has a tendency to make the body want to lose muscle mass, which then slows your metabolism and makes further fat loss a great deal harder.

Plus, if you are losing muscle mass while doing your cardio, you’re really just transforming yourself into a smaller version of your current self – again, not quite what you want.

Ideally, you want to optimize the fat you burn off your body, while keeping as much muscle as you can so you wind up looking lean, toned, and defined.

Too Much Volume

Then there are those of you who have the cardio thing under control, but are running rampant in the weight room.

For example, have you seen that person in the weight room who is doing set after set – probably a good 20 sets or more for a single body part? It’s this person who isn’t going to get very far.

When you’re taking in fewer calories for fuel – which is what you are doing on any weight loss diet, if you aren’t reducing the volume of exercise you do, you will risk losing muscle mass.

While weight training is great for helping you retain muscle mass, this only applies in proper quantities.

Too much weight training and you’ll get opposite results.

So, reduce back on your volume of total lifting completed whenever you start up a diet. Your body will thank you for it.

Not Lifting With Intensity

Finally, the last big mistake people make when they are trying to workout for fat loss is not maintaining the intensity of their workouts.

Many times, since they know they will not be quite as strong while dieting as they were when they weren’t, they’ll bring the amount of weight they lift down, while keeping the reps and sets up.

Again, not ideal.

What you want to be doing instead is keeping that weight up as high as possible, while reducing the total sets and reps.

This is a much better way to promote the maintenance of both lean muscle mass and your total strength generation abilities, which then means more calories burned for you.

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